Wheel of life coaching tool
The best way to do this is through journaling.Ĭelebrating progress helps put us in a better mindset for setting goals and making positive changes. Suggest that they spend some take reflecting on and appreciating how far they've come from where they used to be. Let your client know that celebrating all their wins – no matter how small – is important for mental wellbeing. Tell them to put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle) to note their scores.
They feel overwhelmed with responsibilities and want to set priorities.They're prone to overworking and struggle with work-life balance.They're committed to personal growth and want a quick and easy-to-use tool.The Wheel of Life exercise could help someone if:
Many coaches use this tool as a starting point with clients, as well as for reviewing and assessing coaching progress.
Meyer in 1960, the Wheel of Life is an extremely popular exercise used by coaches worldwide. Setting goals and thinking about what you want in future can sometimes feel overwhelming.Ī simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel).Ĭreated by Paul J.